Weigh In record (no journal entry) for 13 August 2020
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174.5 lb
Lost so far: 10.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1807 kcal
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Fat: 48.40g | Prot: 91.53g | Carb: 168.10g.
Breakfast: Morrisons Bran Flakes. Lunch: Harvest Morn Multigrain Hoops, Muller Light Greek Style Mango Yogurt, Apples. Dinner: Cadbury Heroes, Carrots, Asda Spring Onions, Red Tomatoes, Asda Iceberg Lettuce, Asparagus , Morrisons Corn on The Cob, Rump Steak. Snacks/Other: Sainsbury's Malbec, Tesco Salt & Vinegar Crisps, Tesco Skimmed Milk. more...
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gaining 1.0 lb a week
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