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first time making quinoa... I read about washing it and toasting it. I made it and it tasted like peanut butter oatmeal. I added apple and cinnamon and sugar free syrup. it was really good for something different.
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184.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1185 kcal
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Fat: 54.32g | Prot: 73.10g | Carb: 108.03g.
Breakfast: Great Value No Sugar Added Fruit Cocktail, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg. Lunch: Maple Grove Farms Sugar Free Maple Syrup, Great Value Organic Cooked Quinoa, Wal-Mart Golden Delicious Apple. Dinner: Nestle Crunch Bar (Miniature), Avocados , Pork Loin (Tenderloin) . Snacks/Other: Ocean Spray Diet Cran-Grape Juice. more...
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losing 0.7 lb a week
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 Comments
Never thought to toast it! Sounds good!
16 Dec 20 by member: bearnoggin
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