Weigh In record (no journal entry) for 12 August 2020
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140.7 lb
Lost so far: 1.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1051 kcal
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Fat: 62.20g | Prot: 43.30g | Carb: 79.14g.
Dinner: Shrimp , Egg, Canola Vegetable Oil , White Rice, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Grilled Cheese Sandwich, Dunkin' Donuts Latte, Watermelon . more...
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losing 2.3 lb a week
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