Weigh In record (no journal entry) for 12 August 2020
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1407 kcal
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Fat: 42.64g | Prot: 94.39g | Carb: 151.85g.
Pre-Breakfast: Fresh Lemon Juice. Breakfast: Woolworths Seedless Star Ruby Grapefruit, Jacobs Instant Coffee. Lunch: Woolworths Light Meat Tuna Shredded in Brine, Woolworths Diced Wood Smoked Bacon. Dinner: Woolworths Broccoli, Woolworths Cauliflower, Nando's Chicken Strips. Snacks/Other: Woolworths Chocolate Brownies, Woolworths Wine Gums, Non Alcoholic Wine. more...
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losing 1.3 lb a week
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