|
Still losing! At 1500 calories a day, or less, I better be! ;)
|
390.6 lb
Lost so far: 33.4 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2010:
|
846 kcal
|
Fat: 9.60g | Prot: 87.98g | Carb: 113.56g.
Breakfast: Non-Dairy Creamer, coffee, oat revolution. Lunch: diet cola, braeburn apple, mushroom, sweet pickle, spinach, sliced turkey, flatout. Dinner: non dairy creamer, black tea, carrots, green beans, Tuna Steak. Snacks/Other: braeburn apple. more...
|
losing 5.6 lb a week
|