Weigh In record (no journal entry) for 11 August 2020
|
139.3 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
222 kcal
|
Fat: 3.17g | Prot: 29.19g | Carb: 22.09g.
Breakfast: Brown Sugar , Lucerne Reduced Fat Buttermilk, Great Value 1% Low Fat Cottage Cheese, Coffee (Brewed From Grounds), Raspberries. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsilver's weight history
|