Weigh In record (no journal entry) for 11 August 2020
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155.2 lb
Lost so far: 9.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1257 kcal
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Fat: 48.19g | Prot: 60.63g | Carb: 154.23g.
Breakfast: Watermelon, Salted Mackerel, Butter, Rye Bread, Boiled Egg, Espresso Coffee, Alpro Soya Light. Lunch: Watermelon. Dinner: Baked or Fried Coated Chicken Skinless (Coating Eaten), AH Basic Mozarella, Tomatoes, AH Biologisch Rode Paprika, Red Onions, Cucumber (Peeled) , AH Veldsla. Snacks/Other: Ice Cream. more...
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1971 kcal
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Activities & Exercise:
Stretching (yoga) - 19 minutes, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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