gsilver's Journal, 10 August 2020

141.1 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 59.75g | Prot: 100.62g | Carb: 90.82g.   Breakfast:  Cookie,  Raspberries,  Coffee (Brewed From Grounds), Great Value 1% Low Fat Cottage Cheese, Lucerne Reduced Fat Buttermilk. Lunch:  Mozzarella Cheese (Part Skim Milk) ,  Lemon,  Macaroni,  Tartar Sauce, Schwan's Fully Cooked Alaskan Salmon Fillets,  Cooked Mushrooms (Fat Not Added in Cooking),  Scrambled Egg ,  Tomatoes,  Cucumber (with Peel). Dinner: Marinela Surtido Rico Galletas,  Red Table Wine ,  Gouda Cheese . more...

2135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...