Weigh In record (no journal entry) for 10 August 2020
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141.3 lb
Lost so far: 1.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1657 kcal
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Fat: 83.90g | Prot: 55.99g | Carb: 173.96g.
Lunch: Dunkin' Donuts Latte. Dinner: Potato Chips, Wendy's Creamy Sriracha Sauce, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Value), Wendy's Spicy Chicken Sandwich. Snacks/Other: Smucker's Strawberry Jelly, Toasted Bread. more...
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losing 4.6 lb a week
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