Weigh In record (no journal entry) for 10 August 2020
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155.4 lb
Lost so far: 9.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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2412 kcal
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Fat: 78.47g | Prot: 61.35g | Carb: 274.56g.
Breakfast: Salted Mackerel, Butter, Alpro Soya Light, Espresso Coffee, Rye Bread. Lunch: Salted Mackerel, Rye Bread, Watermelon. Dinner: Ketchup , White Rice, Broccoli (Without Salt, Drained, Cooked, Boiled) , AH Spitskool, Carrots, Smoked Pork Sausage. Snacks/Other: Beer, Potato Chips, Leffe Blond. more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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