Weigh In record (no journal entry) for 09 August 2020
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142.0 lb
Lost so far: 0.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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877 kcal
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Fat: 36.94g | Prot: 53.42g | Carb: 82.51g.
Lunch: Dunkin' Donuts Latte. Dinner: Grilled Chicken, Mashed Potato. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry (6 oz), Wei Chuan Vegetable & Pork Dumplings. more...
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gaining 18.5 lb a week
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