Weigh In record (no journal entry) for 08 August 2020
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139.3 lb
Lost so far: 3.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1242 kcal
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Fat: 71.13g | Prot: 56.92g | Carb: 92.61g.
Lunch: Dunkin' Donuts Latte. Dinner: Nice Choice Taiwan Pineapple Cake , Baked or Fried Coated Chicken Drumstick with Skin, Trader Joe's Fully Cooked Pork Belly, Egg, Nissin Ramen Noodle with Sesame Oil. more...
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losing 4.6 lb a week
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