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Weigh in Friday!
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254.4 lb
Lost so far: 19.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1419 kcal
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Fat: 70.34g | Prot: 85.29g | Carb: 111.84g.
Lunch: Parmesan Cheese (Grated) , Albertsons Heavy Whipping Cream , Great Value Chicken Breast Tenderloins, Brown Rice. Dinner: Salsa Chicken, Brown Rice. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 1.0 lb a week
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