Weigh In record (no journal entry) for 06 August 2020
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140.9 lb
Lost so far: 1.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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926 kcal
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Fat: 46.29g | Prot: 51.64g | Carb: 79.30g.
Lunch: Quaker Instant Oatmeal - Strawberries & Cream, Dunkin' Donuts Latte. Dinner: P.F. Chang's Pan Fried Peking Dumplings, White Rice, Rock Bottom New York Strip. Snacks/Other: Ghirardelli Intense Dark 86% Cacao. more...
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steady weight
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