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This is where I should’ve been at yesterday. Won’t be ruining my progress over a weekend again that’s for sure.
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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687 kcal
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Fat: 27.83g | Prot: 40.82g | Carb: 60.80g.
Pre-Breakfast: Fresh Lemon Juice. Breakfast: Nestle Ricoffy. Lunch: Woolworths Seedless Star Ruby Grapefruit, Woolworths Butter Beans, Woolworths Tenderstem Broccoli, Cauliflower, Carrot & Butternut Batons. Dinner: Nando's 1/4 Chicken Leg / Thigh, Broccoli, Cauliflower. Snacks/Other: Non Alcoholic Wine, Lindt Dark Chocolate. more...
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losing 15.4 lb a week
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