Weigh In record (no journal entry) for 05 August 2020
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122.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1172 kcal
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Fat: 46.80g | Prot: 57.45g | Carb: 110.82g.
Breakfast: Kroger Sliced Mushrooms, Grape Tomatoes, Fried Egg. Lunch: Siggi's Icelandic Style Plain Yogurt, Trader Joe's Veggie Sticks Potato Snacks, Jennie-O Seasoned Turkey Burgers (149g). Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Trader Joe's Persian Cucumber, Corn, Sesame Oil , Western Family Jasmine Rice, Sam's Choice Cajun Style Andouille Smoked Sausage. Snacks/Other: San Pellegrino Sparkling Blood Orange Beverage, Vodka. more...
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losing 8.4 lb a week
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