Weigh In record (no journal entry) for 05 August 2020
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1460 kcal
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Fat: 50.59g | Prot: 74.57g | Carb: 170.69g.
Breakfast: Coffee, Post Honey Bunches of Oats with Almonds, Great Value Whole Milk. Lunch: P.F. Chang's Egg Rolls, Bun Thit Nuong. Snacks/Other: Ben & Jerry's Chunky Monkey Ice Cream. more...
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losing 0.7 lb a week
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sangeuni's weight history
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