gsilver's Journal, 05 August 2020

141.3 lb Lost so far: 13.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 59.15g | Prot: 65.97g | Carb: 101.48g.   Breakfast: Great Value 1% Low Fat Cottage Cheese,  Coffee (Brewed From Grounds),  Honey, Lucerne Reduced Fat Buttermilk. Lunch:  Cooked Beets (Fat Not Added in Cooking),  Soft Boiled Egg, Garden Cuts Green Leaf Lettuce,  Avocados,  Lemon. Dinner:  Lite Beer,  Potato Chips,  Cheeseburger with 1/4 Lb Meat on Bun. more...

1980 kcal

Activities & Exercise: Cooking - 30 minutes, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...