kacramer1977's Journal, 04 August 2020

200.1 lb Lost so far: 48.9 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 102.67g | Prot: 92.96g | Carb: 92.18g.   Breakfast: Thin-Sliced Good Seed Organic Bread, Muenster Cheese, Large Grade A Eggs, Avocado, MCT Oil Powder, Grass Fed Butter, Sugar Free Light Whipped Cream, Folgers French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Cinnamon. Elevenses: Folgers French Roast Coffee, Splenda No Calorie Sweetener Packets, McCormick Pure Vanilla Extract, Land O'Lakes Heavy Whipping Cream. Lunch:  Skinless Chicken Breast, Kerrygold Grass Fed Butter, Green Giant Steamed Mixed Vegetables (Frozen). Tea: Greek Yogurt, Blueberries . Dinner: Trader Joe's Jasmine Rice,  Green Peas (Frozen) , Lemon-Butter Sauce,  Baked or Broiled Fish. Snacks/Other:  Date, Peloponnese Kalamata Olives, Old Trapper Original Deli Style Beef Stick, Great Value String Cheese with Jalapeño & Red Bell Peppers. more...

429 kcal

Activities & Exercise: Hiking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...