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Too relaxed with my food this weekend and the weight goes up. Starting over again.
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124.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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814 kcal
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Fat: 29.29g | Prot: 53.83g | Carb: 81.02g.
Breakfast: Chiquita Mini Banana, Toasted White Bread , Egg. Lunch: Bertolli Marinara Sauce, Mozzarella Cheese, Butter (Salted) , Zucchini , Boiled Egg. Dinner: Cucumber (Peeled) , Simple Truth Organic Jasmine Rice, Chicken Breast. more...
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gaining 8.0 lb a week
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