Weigh In record (no journal entry) for 01 August 2020
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128.3 lb
Lost so far: 17.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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783 kcal
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Fat: 56.65g | Prot: 55.58g | Carb: 8.99g.
Lunch: Aceite de Oliva Extra Virgen, Steinburg Cerveza Suave, Hacendado Mozzarella Fresca , Tomate Verde, Carrefour Queso Emmental, Serrano Jamón Serrano. more...
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losing 2.6 lb a week
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