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Weigh in Friday
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255.4 lb
Lost so far: 18.0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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2508 kcal
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Fat: 127.78g | Prot: 88.10g | Carb: 250.63g.
Lunch: Heinz Ketchup No Sugar Added, In-N-Out French Fries, In-N-Out Hamburger Protein Style. Dinner: Little Caesars Thin Crust Pepperoni Pizza. Snacks/Other: Cupcake with Icing. more...
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gaining 0.2 lb a week
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