Weigh In record (no journal entry) for 30 July 2020
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1212 kcal
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Fat: 37.34g | Prot: 77.31g | Carb: 157.66g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Sour Dough Bread, Coffee (Brewed From Grounds), Organic Valley 2% Milk, Honey, Gala Apples, White Mountain Organic Bulgarian Yogurt. Lunch: Lucerne Reduced Fat Buttermilk, Lemon, Sunset One Sweet Pepper (Mini Peppers), Garden Cuts Green Leaf Lettuce, Cooked Beets (Fat Not Added in Cooking), Calavo Avocado, Trader Joe's Fully Cooked Pork Belly, Buckwheat Groats (Cooked, Roasted), Cooked Mushrooms (Fat Added in Cooking). Dinner: Lucerne Reduced Fat Buttermilk, Soft Boiled Egg, Apricots . more...
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1849 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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