Weigh In record (no journal entry) for 29 July 2020
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1458 kcal
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Fat: 31.86g | Prot: 77.68g | Carb: 160.65g.
Breakfast: White Mountain Organic Bulgarian Yogurt, Gala Apples, Honey, Organic Valley 2% Milk, Coffee (Brewed From Grounds), Sour Dough Bread, Great Value 1% Low Fat Cottage Cheese. Lunch: White Russian, Smoked Chinook Salmon (Lox) , Sutter Home Chardonnay, Tomatoes, Celery , Trader Joe's Fully Cooked Pork Belly, Cooked Mushrooms (Fat Added in Cooking), Buckwheat Groats (Cooked, Roasted). Dinner: Lucerne Reduced Fat Buttermilk, Cooked Mushrooms (Fat Not Added in Cooking). more...
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1873 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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