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Not supposed to weigh in today but the excitement is real!
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1281 kcal
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Fat: 50.04g | Prot: 75.72g | Carb: 127.82g.
Pre-Breakfast: Fresh Lemon Juice, Secret Fat Burner. Breakfast: Grapefruit (Pink and Red and White). Lunch: Woolworths Black Beans in Brine, Edamame Beans, Lemon, Woolworths Frozen Diced Vegetable Mix. Dinner: Woolworths Blue Cheese Sauce, Woolworths Back Wood Smoked Bacon, Woolworths Green Beans, McCain Oven Bake Chips, Woolworths Peppered Beef Fillet. Snacks/Other: Ferrero Rocher, Non Alcoholic Wine , Woolworths Microwave Popcorn Salted, Nescafe Cappuccino. more...
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1710 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 4.6 lb a week
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