gsilver's Journal, 28 July 2020

141.5 lb Lost so far: 12.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 43.91g | Prot: 87.96g | Carb: 83.91g.   Breakfast: Great Value 1% Low Fat Cottage Cheese,  Sour Dough Bread,  Coffee (Brewed From Grounds), Organic Valley 2% Milk,  Papayas,  Honey, White Mountain Organic Bulgarian Yogurt. Lunch: Sutter Home Chardonnay, Wellington Toasted Sesame Water Crackers,  Celery ,  Tartar Sauce, Great Value Mayo, White Mountain Organic Bulgarian Yogurt, Boiled Egg, Schwan's Fully Cooked Alaskan Salmon Fillets. more...

2010 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...