Weigh In record (no journal entry) for 10 July 2013
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248.2 lb
Lost so far: 49.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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3706 kcal
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Fat: 150.25g | Prot: 181.72g | Carb: 441.20g.
Breakfast: 2% Fat Milk, Quaker Kretschmer Original Toasted Wheat Germ, Kellogg's Frosted Mini-Wheats, Coffee (Brewed From Grounds), Almonds, Blueberries. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookies (Soft Type), Chicken Bacon Club (Regular). Dinner: Panera Bread Reduced Fat Raspberry Cream Cheese Spread, Panera Bread Blueberry Bagel, Panera Bread Cinnamon Crunch Bagel, Kirkland Signature Italian Style Beef Meatballs, Kroger Four Cheese Tortellini. more...
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3905 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 16.8 lb a week
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