Weigh In record (no journal entry) for 28 July 2020
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149.9 lb
Lost so far: 5.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1246 kcal
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Fat: 50.88g | Prot: 27.51g | Carb: 170.20g.
Breakfast: Kroger Strawberry Preserves, Private Selection Honey Oat Bread, Kroger Salted Butter, Coffee (Brewed From Grounds) . Lunch: Margarine, 장조림, White Rice, 된장찌개. Snacks/Other: Subway Double Chocolate Chip Cookie, Nectarines . more...
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gaining 0.3 lb a week
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sangeuni's weight history
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