Weigh In record (no journal entry) for 28 July 2020
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2164 kcal
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Fat: 109.68g | Prot: 210.56g | Carb: 71.00g.
Breakfast: Monster Beverage Monster Rehab, Great Value Jumbo White Eggs, Great Value English Muffins, Land O' Frost Premium Black Forest Ham. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Dinner: Great Value Bite Size Tortilla Chips, Gordo's Original Cheese Dip, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Perdue Chicken Drumsticks , Premier Nutrition High Protein Shake - Cookies & Cream. more...
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losing 12.6 lb a week
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