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nomedab
Journal
15 Mar 17
nomedab's Journal, 15 March 2017
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Weigh In record (no journal entry) for 15 March 2017
158.7 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2017:
1630 kcal
Fat: 73.76g | Prot: 110.33g | Carb: 131.49g.
Breakfast:
Coffee.
Lunch:
Carrot (Dehydrated), Cooked Beets (from Canned, Fat Added in Cooking), Mashed Potato, Wheat Bran Bread, Split Pea with Ham Soup (Canned, Condensed).
Snacks/Other:
Fried Pork Steak or Cutlet (Lean and Fat Eaten).
more...
2090 kcal
Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 33 minutes, Resting - 9 hours and 26 minutes, Sleeping - 5 hours and 1 minute.
more...
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