gsilver's Journal, 27 July 2020

141.8 lb Lost so far: 12.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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481 kcal

Fat: 16.56g | Prot: 39.84g | Carb: 46.23g.   Breakfast: White Mountain Organic Bulgarian Yogurt,  Honey ,  Papayas ,  Cottage Cheese, Organic Valley 2% Milk,  Coffee (Brewed From Grounds). Lunch:  Strawberries . more...

1728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...