Weigh In record (no journal entry) for 27 July 2020
|
163.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2020:
|
2339 kcal
|
Fat: 100.92g | Prot: 234.30g | Carb: 120.00g.
Breakfast: Musclegen Genepro, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Lunch: Chicken Leg (Skin Eaten). Dinner: Perdue Chicken Drumsticks. Snacks/Other: Great Value Singles American Pasteurized Prepared Cheese Product, Lean or Extra Lean Ground Beef or Patty, Kroger Value Hamburger Buns, Twix Twix, Premier Nutrition High Protein Shake - Cookies & Cream. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phatmanxxl's weight history
|