MadenB's Journal, 26 July 2020

168.4 lb Lost so far: 7.9 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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973 kcal

Fat: 39.54g | Prot: 54.41g | Carb: 90.03g.   Breakfast: Fresh Lemon Juice. Lunch: Grapefruit (Pink and Red and White) . Tea: Fresh Lemon Juice, USN Garcinia. Dinner: Appletiser Sparkling Apple Juice (330 ml), Ocean Basket Grilled Salmon, Minced Garlic, Woolworths Swiss Chard Spinach. Snacks/Other: Knorr Aromat, Woolworths Microwave Popcorn Salted, Cheesecake . more...

401 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...