Weigh In record (no journal entry) for 24 July 2020
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151.7 lb
Lost so far: 13.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1469 kcal
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Fat: 54.53g | Prot: 97.95g | Carb: 91.70g.
Breakfast: Tomatoes, Fried Egg, Potato, Espresso Coffee, Alpro Soya Light. Lunch: Danerolles Croissant, Cucumber (with Peel) , Fried Egg, Bratwurst. Dinner: Sour Cream, AH Kefir, Cucumber, Tomatoes, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), White Table Wine. Snacks/Other: Blueberries , Dextro Energy Dextro. more...
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2030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 24 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours and 5 minutes. more...
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gaining 1.5 lb a week
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