Weigh In record (no journal entry) for 23 July 2020
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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432 kcal
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Fat: 22.52g | Prot: 34.71g | Carb: 23.72g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley 2% Milk, Garden Cuts Green Leaf Lettuce, Sour Dough Bread, Lemon, Calavo Avocado, Tomatoes, Cottage Cheese, Smoked Chinook Salmon (Lox), Soft Boiled Egg. more...
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gaining 2.7 lb a week
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