Weigh In record (no journal entry) for 23 July 2020
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142.0 lb
Lost so far: 0.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1043 kcal
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Fat: 58.36g | Prot: 51.41g | Carb: 81.78g.
Lunch: Crunch Pak Sweet Apple Slices (57g), Egg, Calavo Avocado, Lewis Bakeries Nutty Oat Bread. Dinner: Nasoya Firm Tofu, White Rice, Roland Quail Eggs, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Dunkin' Donuts Latte. more...
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gaining 1.5 lb a week
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