Weigh In record (no journal entry) for 23 July 2020
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151.5 lb
Lost so far: 13.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1091 kcal
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Fat: 47.00g | Prot: 44.10g | Carb: 128.85g.
Breakfast: Blueberries , Salami, Whole Wheat Bread, Alpro Soya Light, Espresso Coffee, Fried Egg. Lunch: Espresso Coffee, Alpro Soya Light, AH Biologisch Rode Paprika, Whole Wheat Bread, Salami, Granny Smith Apples. Dinner: Fried Egg, Cucumber (Peeled) , AH Biologisch Rode Paprika, Tomatoes, Ketchup , Roasted Potato, Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Ice Cream. more...
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1979 kcal
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Activities & Exercise:
Stretching (yoga) - 19 minutes, Fitness Training (Workout) - 13 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 11 hours and 53 minutes, Sleeping - 10 hours and 25 minutes. more...
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losing 9.3 lb a week
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