Weigh In record (no journal entry) for 23 July 2020
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131.6 lb
Lost so far: 14.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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701 kcal
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Fat: 57.29g | Prot: 34.23g | Carb: 18.07g.
Lunch: Aguacate, Aceite de Oliva, Salmón al Horno o a la Parrilla, Huevo Frito. more...
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losing 1.1 lb a week
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