Weigh In record (no journal entry) for 22 July 2020
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141.8 lb
Lost so far: 0.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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981 kcal
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Fat: 32.20g | Prot: 41.81g | Carb: 131.24g.
Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Egg, Egg Noodles (Enriched, Cooked) . Dinner: Cheese Risotto, Ghirardelli Intense Dark 86% Cacao, Sweet Rice with Honey. Snacks/Other: Dunkin' Donuts Latte. more...
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losing 1.5 lb a week
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