Weigh In record (no journal entry) for 22 July 2020
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152.8 lb
Lost so far: 12.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1647 kcal
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Fat: 32.50g | Prot: 46.05g | Carb: 171.76g.
Breakfast: AH 100% Volkoren Rogge Knäckebröd Sesam, AH Jamon Serrano, Fried Egg, Espresso Coffee, Alpro Soya Light. Lunch: Blueberries , Sweet Cinnamon Bun. Dinner: Split Pea Soup. Snacks/Other: Sauvignon Blanc Wine, Blueberries. more...
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2025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Stretching (yoga) - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 4.6 lb a week
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