Weigh In record (no journal entry) for 21 July 2020
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120.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1441 kcal
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Fat: 55.97g | Prot: 81.78g | Carb: 147.73g.
Breakfast: Applegate Farms Peppered Turkey Breakfast Sausage, Acme Pain Au Levain, Roma Tomatoes. Lunch: Schwan's Seasoned Steak Bites, Feta Cheese , Cheddar Cheese , Safeway French Bread. Dinner: Young Green Onions, Cucumber (with Peel) , Corn, Sonic Grilled Onions, Simply Enjoy Grilled Zucchini, Teriyaki Chicken, Sesame Oil. Snacks/Other: Kroger Grape Juice, Kroger Grape Juice. more...
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losing 5.6 lb a week
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