DesiraeMoore's Journal, 05 July 2013

158.5 lb Lost so far: 7.9 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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740 kcal

Fat: 26.95g | Prot: 72.82g | Carb: 51.86g.   Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Baby Carrots, Hood Low Fat Cottage Cheese with Chive & Toasted Onion. Dinner: Beef Steak, Cooked Summer Squash, Lemon Juice. Snacks/Other: Blackberries. more...

2053 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...