Weigh In record (no journal entry) for 21 July 2020
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253.2 lb
Lost so far: 41.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1699 kcal
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Fat: 79.66g | Prot: 117.72g | Carb: 137.37g.
Breakfast: Ancient Nutrition Keto Feast, Equate Clear Soluble Fiber Powder, MuscleTech Nitro-Tech Ripped, Bodytech Men's Sport Pack Multivitamin, Now Foods Omega-3 Fish Oil. Lunch: Dole Bananas, Fit & Active Multigrain Bread, Utz Kettle Classics Sweet Potato Chips, Publix Red Seedless Grapes, Apples , Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. Dinner: Equate Clear Soluble Fiber Powder, Ancient Nutrition Keto Feast, Bodytech Hexatein-SR. more...
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gaining 3.5 lb a week
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Alex7492's weight history
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