Weigh In record (no journal entry) for 20 July 2020
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121.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1349 kcal
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Fat: 49.42g | Prot: 57.66g | Carb: 167.65g.
Breakfast: Havarti Cheese, Milano Bakery French Bread, Egg. Lunch: Tabasco Sauce , Ground Beef (95% Lean / 5% Fat) , Winn-Dixie Zucchini, White Rice. Dinner: Wal-Mart Top Sirloin Steak, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Mott's Original 100% Apple Juice, Kroger Grape Juice. more...
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losing 1.4 lb a week
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