Weigh In record (no journal entry) for 20 July 2020
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141.5 lb
Lost so far: 0.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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863 kcal
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Fat: 24.51g | Prot: 59.59g | Carb: 100.23g.
Lunch: White Rice, Spinach , Chicken Thigh (Skin Not Eaten). Dinner: White Rice, Corn, Cooked Tomato and Okra (Fat Not Added in Cooking), Wegmans Cooked Shrimp. Snacks/Other: Iced Coffee, Kinder Bueno, Dunkin' Donuts Latte. more...
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losing 1.5 lb a week
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