Weigh In record (no journal entry) for 20 July 2020
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153.2 lb
Lost so far: 11.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1164 kcal
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Fat: 32.25g | Prot: 54.84g | Carb: 131.92g.
Breakfast: Strawberries , Blueberries , Boiled Egg, AH 100% Volkoren Rogge Knäckebröd Sesam, AH Jamon Serrano, Alpro Soya Light, Espresso Coffee. Lunch: Alpro Soya Light, Espresso Coffee, Strawberries . Dinner: Cucumber (Peeled) , Tomatoes, Lettuce, AH Basic Diced Tomatoes, Onions , AH Biologisch Rode Paprika, Brown Rice, Ground Beef (Cooked). Snacks/Other: Beer. more...
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1981 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours and 50 minutes. more...
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losing 1.5 lb a week
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