Weigh In record (no journal entry) for 19 July 2020
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140.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1246 kcal
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Fat: 38.34g | Prot: 72.69g | Carb: 178.59g.
Breakfast: Sour Dough Bread, Lemon, Garden Cuts Green Leaf Lettuce, Calavo Avocado, Radish, Lifeway Foods Lowfat Plain Kefir, Tomatoes, Cottage Cheese, Smoked Chinook Salmon (Lox), Soft Boiled Egg. Lunch: Ginger , Sweet Onions , Sweet Potato, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, No Name Chickpeas, Raspberries , Halo Top Creamery Cookies & Cream Ice Cream. Dinner: Pickled Herring, Cherry Tomatoes, Publix Yukon Gold Potatoes. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
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1937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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