Weigh In record (no journal entry) for 19 July 2020
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141.8 lb
Lost so far: 0.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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971 kcal
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Fat: 31.28g | Prot: 52.86g | Carb: 112.06g.
Lunch: Nasoya Extra Firm Tofu, Wei-Chuan Fish Balls, White Rice, Dunkin' Donuts Latte. Dinner: Deli Turkey or Chicken Breast Meat, White Rice, Carrots , Chicken Thigh. Snacks/Other: Dunkin' Donuts Latte, Kameda Rice Snacks. more...
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gaining 1.5 lb a week
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