Weigh In record (no journal entry) for 19 July 2020
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153.4 lb
Lost so far: 11.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1098 kcal
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Fat: 56.43g | Prot: 66.13g | Carb: 85.28g.
Breakfast: Blueberries , Prosciutto, Espresso Coffee, Alpro Soya Light, Fried Egg, AH 100% Volkoren Rogge Knäckebröd Sesam. Dinner: Ground Beef (Cooked), Broccoli (with Salt, Drained, Cooked, Boiled) , AH Biologisch Rode Paprika, AH Basic Mozarella, Cucumber, Red Onions, Tomatoes, Mixed Salad Greens. Snacks/Other: Ice Cream. more...
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2083 kcal
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Activities & Exercise:
Stretching (yoga) - 21 minutes, Fitness Training (Workout) - 24 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 7 hours and 22 minutes. more...
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losing 3.1 lb a week
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