Weigh In record (no journal entry) for 18 July 2020
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1216 kcal
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Fat: 66.03g | Prot: 68.06g | Carb: 97.39g.
Breakfast: Coffee (Brewed From Grounds) , Tomatoes, Smoked Chinook Salmon (Lox) , Kroger Low Fat Cottage Cheese, Soft Boiled Egg. Lunch: Sweet Potato , Chinese Cabbage (Bok-Choy, Pak-Choi) , Abbey Bakery Pure Irish Butter, Sour Dough Bread, Schwan's Fully Cooked Alaskan Salmon Fillets. Dinner: Kemps Lowfat Buttermilk, Radish, Cooked Mushrooms (Fat Added in Cooking), Publix Yukon Gold Potatoes. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
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2188 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 30 minutes, Grocery Shopping - 30 minutes, Cardio - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...
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gaining 1.4 lb a week
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